মাসিক-স্বাস্থ্য
27 articles
- Menstrual Basics & Four Phases
The Four Phases of the Menstrual Cycle Explained: Hormones, Energy, Mood, and Ovarian Biology
Your menstrual cycle is a month-long biological rhythm. Learn about the 4 distinct phases—Menstrual, Follicular, Ovulation, and Luteal—and how they shape your mood.
Read story 
Flow Characteristics & Blood ColorWhat Is a Normal Period? A Clinical Guide to Menstrual Cycle Length, Flow Volume, and Blood Color Spectrum
Worrying if your period is normal? Learn the healthy medical benchmarks for cycle length (21-35 days), flow volume, and what different period blood colors mean.
7 min read00
Menstrual Tracking & Holistic HealthWhy Period Tracking Is More Than a Calendar: The Fifth Vital Sign of Female Health and Wellness
Your period is more than a fertility calendar—it is your body's Fifth Vital Sign. Discover how menstrual tracking reveals thyroid, bone, heart, and metabolic health.
7 min read00
Helpful Foods & NutritionFoods to Eat and Avoid During Your Period: A Clinical Nutrition Guide to Relieving Cramps and Bloating
Struggling with period bloating and painful cramps? Discover the clinical nutrition blueprint of foods to embrace (iron, magnesium) and foods to avoid.
7 min read00- Exercise & Movement
How Exercise Affects Your Menstrual Cycle: Clinical Benefits of Movement vs. Overtraining Risks
Is exercising during your period safe? Discover how gentle workouts trigger natural endorphins to ease cramps, plus the medical risks of overtraining amenorrhea.
Read story 
Period Product ComparisonsPads vs. Tampons vs. Menstrual Cups: The Definitive Comparative Guide to Period Products
Unsure whether to choose pads, tampons, or menstrual cups? Compare comfort, 5-year costs, safety, and environmental impact to find your ideal fit.
8 min read00
Choosing Period ProductsHow to Choose the Right Period Product: Sanitary Pads, Tampons, Cups, and Period Underwear
Finding the best period product for your body made easy. Discover the pros, cons, and safety tips for sanitary pads, tampons, cups, and period underwear.
7 min read00- Sustainable Period Options
Sustainable Menstruation: Eco-Friendly Period Products, Reusable Cloth Pads, and Zero-Waste Cycles
Protect your health and the planet with sustainable period options. Learn how to wash reusable cloth pads safely, use menstrual cups, and cut plastic waste.
Read story 
Teen Periods & PubertyTeen Periods: What to Expect During Puberty, Irregular Cycles, and Navigating Your Body Changes
Are you a teenager confused by irregular periods, cramps, or mood swings? Learn what's normal during puberty, why cycles take time to regulate, and how to cope.
7 min read00
Menstrual Cup Master GuideThe Ultimate Clinical Guide to Menstrual Cups: Sizing, Folds, Insertion, Removal, and Sterilization
Curious or nervous about using a menstrual cup? Discover the definitive step-by-step clinical guide to cup sizing, insertion folds, removal, and sterilization.
8 min read00- Causes of Irregular Cycles
Common Causes of Irregular Periods: Stress, Hormonal Shifts, Diet, and Medical Conditions
Is your menstrual cycle unpredictable? Learn the primary clinical causes of irregular periods—from chronic stress and extreme dieting to PCOS and thyroid dysfunction.
Read story - Hormones 101 & Endocrine Physiology
Hormones 101: Understanding Estrogen, Progesterone, LH, and FSH in the Menstrual Cycle
Unlock the secrets of your body's master messengers. Understand how Estrogen, Progesterone, LH, and FSH collaborate to run your cycle, energy, and mood.
Read story