womens-health
103 articles
Menstrual Cup Master GuideThe Ultimate Clinical Guide to Menstrual Cups: Sizing, Folds, Insertion, Removal, and Sterilization
Curious or nervous about using a menstrual cup? Discover the definitive step-by-step clinical guide to cup sizing, insertion folds, removal, and sterilization.
8 min read00- Causes of Irregular Cycles
Common Causes of Irregular Periods: Stress, Hormonal Shifts, Diet, and Medical Conditions
Is your menstrual cycle unpredictable? Learn the primary clinical causes of irregular periods—from chronic stress and extreme dieting to PCOS and thyroid dysfunction.
Read story - Hormones 101 & Endocrine Physiology
Hormones 101: Understanding Estrogen, Progesterone, LH, and FSH in the Menstrual Cycle
Unlock the secrets of your body's master messengers. Understand how Estrogen, Progesterone, LH, and FSH collaborate to run your cycle, energy, and mood.
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Myths vs Scientific Facts5 Common Menstruation Myths Debunked: Separating Cultural Superstition from Gynecological Science
Break free from period shame and superstition. Learn the scientific truths debunking South Asian menstruation myths about bathing, food, exercise, and impure blood.
7 min read00
PCOS & Thyroid Endocrine ConditionsPCOS and Thyroid Disorders: How Endocrine Imbalances Disrupt Your Menstrual Cycle and Metabolism
Struggling with irregular periods, facial hair, or unexplained weight gain? Discover how PCOS and Thyroid conditions disrupt ovulation and how to restore balance.
8 min read00
First TrimesterFirst Trimester: What to Expect During the First 13 Weeks of Pregnancy
Discover what happens during the first trimester (weeks 1-13). Learn about extreme fatigue, morning sickness, tender breasts, food cravings, and emotional mood swings.
5 min read00
Pregnancy NutritionFoods to Avoid During Pregnancy: Evidence-Based Nutrition Safety
Foods to avoid during pregnancy in Bangladesh. Learn scientific rules about undercooked meat & eggs (dim poach), mercury fish (rui, katla safer), street food (fuchka, chotpoti), unripe papaya, pineapple, and caffeine.
5 min read00
First TrimesterEarly Pregnancy Checklist: 7 Essential Steps for Your First Trimester
Essential first trimester pregnancy checklist for mothers in Bangladesh. Learn about confirming pregnancy, finding a gynaecologist, taking folic acid, nutrition, rest, and sharing the news.
4 min read00
First TrimesterIs This Normal? 4 Common Worries in Early Pregnancy Explained
Worried about early pregnancy symptoms? Learn what is normal regarding light spotting, mild cramping, lack of morning sickness, and overcoming miscarriage anxiety.
4 min read00
First TrimesterSurviving Morning Sickness: Tips and Tricks That Actually Work
Managing morning sickness during the first trimester in Bangladesh. Learn natural remedies: eating muri before getting up, small frequent meals, ada cha, lebu pani, and daab.
4 min read00- First Trimester
Your First Prenatal Visit: What to Expect and Essential Questions to Ask
Preparing for your first prenatal visit in Bangladesh. Learn about due date calculation (LMP), first dating ultrasound scan, routine tests, and essential questions to ask your OB-GYN.
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Holistic WellnessManaging Anxiety During Pregnancy: Emotional Wellness for Expectant Mothers
Coping with anxiety and stress during pregnancy in Bangladesh. Learn the 5-4-3-2-1 grounding technique, 4-7-8 breathing, lifestyle adaptations, and doctor consultation tips.
5 min read00